No shortcuts. Just work that works.
One-to-one coaching built around your body, your week, and a standard that does not move.
Tenex means tenfold. Not overnight. Not by luck. By stacking the kind of sessions you can actually repeat.
Training should meet you where you are — then refuse to leave you there.
No borrowed routines. No punishment workouts. Just an honest plan, precise coaching, and consistent progress.
Pick your starting point.
You do not need to be fit before you start. You only need a place to begin.
Try a session
No commitment. Get a form check, a starting plan, and a feel for the coaching.
Founding client
Full programme, nutrition guidance, progress tracking, and direct support.
1-to-1 coaching
Ongoing personal coaching that changes as you get stronger and your goals move.
Saturday crew
An open group session. All levels, no catch, just turn up.
Free on Saturday. Every Saturday.
This is where Tenex lives: an open group session for anyone who wants to train. No cost, no pitch, no catch.
Join this SaturdaySimple from the first rep.
No awkward sales call. No pressure to know all the answers before you start.
Tell me where you're at
Send a quick message about your goals, schedule, and what has not worked before.
Build your plan
We set a realistic starting point and shape the training around your life — not the other way round.
Do the work
We train, track what matters, and adjust. Each session has a purpose and builds on the last.
Built the hard way.
I'm Sulay, a personal trainer. I know what it feels like to think your own body is working against you.
Getting mine to where it is now took real work. Training became the constant: the thing I could control, one rep and one day at a time. That experience shapes how I coach.
Whether you are chasing your first pull-up, rebuilding after time out, or tired of plans that never stick, we start with an honest look at where you are and build from there.
- CPD-certified fitness qualification
- Personalised training and nutrition guidance
- Progress tracking and support between sessions
Tell me what you're working on.
No polished pitch needed. A couple of honest lines is enough.
Message sent.
Thanks for reaching out. Sulay will get back to you shortly.